Dennis (DJ Deno) & Dana Murray
Posted 2 years ago

Dennis (DJ Deno) & Dana Murray

This couple trades off the days they workout. If one of them isn't here, chances are the other one is! 515am is their specialty, but every now and then they join the night time crew! Typically, DJ Deno gets to come all the days we do any type of squatting (because we know he secretly loves to squat)  

Age:  early 30's

How long you’ve CrossFitted for:  A little over a year

What got you started with CrossFit?  
Dana: I finally gave in to Coach Karisa to try it out and was instantly hooked!  It only took a few weeks of talking about it at home, then Deno joined.

How has CrossFit impacted your marriage?  
It has made us a stronger couple!  We meal prep together, work out together, and support each other.  Crossfit makes you feel unstoppable and always leaves you wanting more!!!

I could do ____________ all day long.
Dana: squats
Deno: press & pull-ups 

The CrossFit move I despise is:
Dana: burpees
Deno: overhead squats - hates 'em and will tell anyone who is listening

What’s your best piece of advice for someone just starting CrossFit?
Everyone has their own strengths and weaknesses, you are in competition with yourself not others!  There is no room for self-doubt!!

Fun fact:  We have been together since high school  - the secret to a long relationship is wit, sarcasm, and laughter!!!