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Kristin Zepnick
Posted 1 year ago

Kristin Zepnick

Just about two years ago, Kristin decided that health was not an option and she dove into taking care of herself. With the motivation of her sisters, she got involved in CrossFit One Shot. Shortly after that, her mom joined as well (with bi-lateral knee replacements) and these girls have been killing it ever since! Aside from being consistent with the regular CrossFit classes, Kristin has found a strong passion for our Olympic Weightlifting class---and has been crushing numbers with her Oly lifts! She’s come to learn that STRONG IS BEAUTIFUL.

Oh, and this mama of two just lost 6.2 pounds and 14.25 inches from our January Whole30/Flex Challenge! Keep up the great work girl!

Age: 32

How long you’ve CrossFitted for: 2 years in March

What got you started with CrossFit:
my seestas Kalyn (beast) and Joelle (jojos)

How has CrossFit impacted your marriage, your lifestyle and your relationship with your kids?
I have energy I didn't even know I could have! I have two very active boys and they keep me on my toes. I love that I am able to keep up with them. My husband loves that I am passionate about being in better shape and is my biggest inspiration/supporter.

What would be your ultimate achievement?
Kipping pull ups (no band of course)....or lift like Jane Daelke 👍

I could do heavy deadlifts/squats all day long. It's the bootay 😱


The CrossFit move I despise is burpees....but the more and more we do them the better I get!

Someone new coming to CrossFit, what would be your best piece of advice?
Be open to the experience. Know that each time you see a workout you CAN and WILL be able to Do it. Get outside of your comfort zone! you have the best coaches/fellow athletes around that will always have your back and push you to do your very best!