Our “New You” classes are offered to those who want to take it a step slower, to build themselves up to the regular scheduled classes.

Our coaches want to make sure that you learn all the proper form and technique. You will be taken through 6 weeks of classes, which teach you the foundational movements of CrossFit in order to participate in the group classes. This mandatory class reduces the risk of injury and allows all our members to learn the proper movements under the watchful eye of a professional coach.

6 Week New You
 
$300
/ 6 weeks
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Our “New You” classes are offered to those who want to take it a step slower, to build themselves up to the regular scheduled classes.

Our coaches want to make sure that you learn all the proper form and technique. You will be taken through twelve classes (3x/week for one month), which teach you the foundational movements of CrossFit in order to participate in the group classes. This mandatory class reduces the risk of injury and allows all our members to learn the proper movements under the watchful eye of a professional coach. If you are not able to meet our schedule, a private class can be accommodated.