Our 45 minute class. It's just as we say, our On Ramp Class. We offer this to beginners, novice and advanced fitness clients.

Our 45 minute class. It's just as we say, our On Ramp Class. We offer this to beginners, novice and advanced fitness clients. It's a period of refinement you cannot get in a large class.

For Beginners, our On Ramp sessions are the fastest path to learn One Shot's methods. The goal is proficiency and habit building under the watchful eye of a professional coach.

For Novice, our On Ramp sessions give you the opportunity to upgrade the basics, to moderate or eliminate a weakness, and to develop proficiency in something more advanced.

For Advanced, our On Ramp sessions are a period of focused coaching on specific weaknesses. The more experienced you are, the more 1 on 1 attention you need to get better at the One Shot method of fitness. 

*On Ramp is an opportunity to improve rapidly and is mandatory for all new group coaching clients.

Unlimited classes means exactly that, a member may come in to any of our scheduled classes and there will be a Certified Coach to lead them through the workout.

Unlimited classes means exactly that. A member may come into any of our scheduled classes and there will be a Certified Coach to lead them through the workout. Feel free to come to any of our scheduled classes Monday through Saturday. Each class operates in a group setting, led by one of our One Shot Coaches. The Coach begins with a warm up and tutorial of each movement included in the days’ workout. Once everyone is ready to begin, the Coach leads the class safely through the workout.

Our goal is to teach you how to eat for longevity and stop the crash yo-yo dieting. We work on what we believe to be the foundational pillars of our health (Nutrition, Movement, Mindset, Sleep, Hydration, and FUN!) and we teach you how to build better habits.

PLEASE CONTACT US TO INQUIRE. *Each class includes a team building exercise, a strength session, and a workout. If you have a Middle or High School Athlete reach out to us! Our group is welcoming of new Athletes who are ready to train.

One Shot Athletics

One of our biggest highlights has been creating our Athlete Development Program.

It started with the Bay Port Hockey team over a summer. The Boys team would spend an hour working on speed, strength, and mindset throughout workouts. They conducted numerous team building exercises where they were pushed passed their individual limits.

Our program has since expanded to Middle and High School Athletes, all like minded to get stronger mentally and physically.

PLEASE CONTACT US TO INQUIRE.
*Each class includes a team building exercise, a strength session, and a workout.

If you have a Middle or High School Athlete reach out to us! Our group is welcoming of new Athletes who are ready to train.

One on one personal training is intended for individuals interested in putting in the extra work with a qualified coach on top of scheduled classes, or for those of you where group training is not your jam. Your chosen coach will go through a list of goals and will privately schedule training based on your schedule.

Maybe you're not ready to commit to us yet, or maybe you're from out of town dropping in. Drop in and pay $25.