We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with different options depending on your goals - CrossFit, Burn, or Personal Training. No matter if you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we've got you covered.
* This program is 12 weeks long. I can't teach you what you need to know and see results in 4 weeks.
* A one-on-one consultation in person
* Recommended calories based on your goals
* Personalized macro nutrients
* 2 mandatory check-ins a week, via email or text (Thursday's and Saturday’s)
* Monthly Measurements and Pictures
* Full break down of teaching you how to count your macros
* Access to me anytime
* Price: $100 x 3
It's just as we say, our Beginners Class. We offer these 45 minute sessions to those who want to take it a step slower, to build themselves up to the regular scheduled classes, and for those with no prior CrossFit experience..
Our coaches want to make sure that you learn all the proper form and technique. You will be taken through 4 Private classes, which teach you the foundational movements of CrossFit in order to participate in the group classes. This mandatory class reduces the risk of injury and allows all our members to learn the proper movements under the watchful eye of a professional coach.
**No Prior-Fitness Required
Our 45 minute class. CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
*Beginners Course Required