I have been a part of the CrossFit Community since 2011 and have been on the floor coaching and dedicating my time to inspire and motivate athletes since 2012. I've led large groups of Bootcamp, Strength & Conditioning, CrossFit and Private Programs--and my main mission to to get people to move for the longevity and to do cool things outside our 4 walls. My goal is for each member to walk out of the gym with confidence and pride on their fitness performance. If I can make it the best hour of their day, put a smile on their face and challenge them to be their best? I've done my job.

As the Owner of CrossFit One Shot, I bring my love for coaching, changing lives, and improving everyones overall health. I have been competing in endurance racing such as Ultra Marathons, Ironman triathlons, and CrossFit competitions for the last 10+ years. I also bring an extensive instructing background where I currently instruct US Military Special Operations / Conventional US Military Forces, and Law Enforcement in support of Operation Iraqi Freedom and Operation Enduring Freedom.

As a Coach at One Shot, it's an honor and privilege to be able to train people and help them become the best versions of themselves through fitness. I have a deep passion for fitness and CrossFit in specific because of what it's done for me in my personal life, what I've seen in doing in our members lives and how it prepares you for life outside the bay door. My full time job is as an Automotive Technician, fixing cars and trucks, and CrossFit definitely helps me outside of the gym everyday I go do my job. I've been doing CrossFit since 2014, and coaching in some capacity here since 2015. I'm thankful for this gym and community every single day. It's my ultimate goal to help our athletes become better and more effective in everything they do in an out of the gym through my expertise and experience.

I can remember my first CrossFit workout in 2013 and at the time I had no idea the positive impact that it would have on every aspect of my life. CrossFit has changed the way that I look at challenges outside of the gym, it has fostered amazing relationships near and far and brings a smile to my face every time class starts. I am grateful to have the opportunity to coach others and be just a small part in their journey. My goal is to help people realize they are capable of much more than may think, both inside and outside of the gym walls.

While playing college football I was introduced to CrossFit.com by my strength coach. After graduating in spring of 2011 my now wife, AJ got me into my first CrossFit gym and I haven’t look back since. I love everything to do with working out especially weightlifting and more recently have come to love Bignastics. I found my passion for coaching when I had the opportunity to be a football coach for my high school. I have been coaching CrossFit for the last 9 years. I have a passion for helping people and tend to get super excited for people when they accomplish their goals. I am super high energy (even at 5 am) and may be a little loud at times. When I am not in the gym you can find me hanging with my beautiful Wife AJ and our two little girls Emerson and Parker. I served 6 years in the Army National guard and I currently work as a Project Engineer. I am excited to meet everyone and leave a lasting impact on everyone at CrossFit One Shot.

I started weightlifting consistently in high school to prepare me for Track and Softball and was formally introduced to Olympic Style Weightlifting mid-college when I met my former Coach Jinping Ma. With him I trained and competed at the National level for multiple years and was able to travel to China to train with the Beijing National team. While training I found a passion for coaching, obtained my MA degree in Kinesiology, and began working as a strength and conditioning coach at the University of Northern Iowa. Weightlifting has forever changed my life and has rooted itself into my heart. It has allowed me to make many life long friends, introduced me to my husband, and lead me to Green Bay, WI. I joined CrossFit One Shot to find a new family to share my experiences with and to grow as an athlete. I now have two kids, Isla (4) and Bohdi (2), in which through each pregnancy I worked out with and once I was postpartum with my second, I found such a need for Pre and Postnatal care.